My friend Caitrin (of podcast fame) sent me an article from Refinery 29 about this book and after checking it out I knew I needed to read this book. I reached out to the publisher, Perigee Books (publisher’s site), and they generously provided a copy of the book in return for my honest opinion. In addition to the book, there is an amazing free resource at theanxietytoolkit.com!
Last year I had a panic attack which resulted in a hospital visit when the lingering effects didn’t go away. I was already in therapy for stress, so I was convinced I was having a heart attack, but I wasn’t. That experience resulted in my researching more about anxiety and ways to deal with it. Between therapy last year, I “graduated” 😀 last month, and reading this book I’ve come to realize I’ve always experienced a lot of anxiety but I’ve developed really good coping mechanisms throughout the years. Now on to the book!