Similar to Finding the Blue Sky, I’m not sure whether this one was great because of its own goodness or because of the three bad ones I read before by Miguel Ruiz.
The publisher, TarcherPerigee sent me an unsolicited copy of this book and I’m glad I read it.* They’ve really got either a good editorial team or a great lineage of what to print because they’ve been much more hit than miss, which I know I’ve mentioned previously.
It’s going to be hard not to compare this one to Finding the Blue Sky for two reasons: I read them back-to-back and they’re very similar. I almost wish the two authors worked together on the book because they both would’ve been strengthened by it.
Unlike the last three books by Miguel Ruiz, this book seemed to really make sense to me and didn’t offend me with it’s contradictory stories and lessons.
I didn’t plan to end the year with a bunch of self-help books, but because work took up so much of my time in the last third of the year I’m just now catching up on all the galleys I received.* That’s a sentence I never expected to write.
As someone who is incredibly skeptical of self-help books, religion, psychology, psychotherapy or really anything doing with the mind or the ethereal, I’m not only surprised at how many I’ve read this year, but I’m also surprised at how many I appreciated. I still think there is a time and place for all of the thing above, but I’ve found that when they are well written (which most of TarcherPerigee’s seem to be) they’re worth some time investment, but not too much!
When I received this book from the publisher*, I immediately rejected it out of hand as I usually steer clear of books that have any sort of religious connotation. I am not a religious person and what spirituality I have is more theoretical than anything else, but primarily I have a to each their own mindset.
This being said, I set the book on my to-be-read soon pile and the longer it sat there the more I wondered if I should read it. Why shouldn’t I read something that makes me a little uncomfortable? Why shouldn’t I read something that could, potentially have a positive, affect my personal relationships? And I didn’t really have an answer to either of those questions, so when I was looking for a book to read before heading out one afternoon I grabbed this and started reading it.
My friend Caitrin (of podcast fame) sent me an article from Refinery 29 and after checking it out I knew I needed to read this book. I reached out to the publisher, Perigee Books (Publisher’s site), and they generously provided a copy of the book in return for my honest opinion. In addition to the book, there is an amazing free resource at theanxietytoolkit.com!
Last year I had a panic attack which resulted in a hospital visit when the lingering effects didn’t go away. I was already in therapy for stress, so I was convinced I was having a heart attack, but I wasn’t. That experience resulted in my researching more about anxiety and ways to deal with it. Between therapy last year, I “graduated” 😀 last month, and reading this book I’ve come to realize I’ve always experienced a lot of anxiety but I’ve developed really good coping mechanisms throughout the years. Now on to the book!