Tag: Photos

Workout Wednesday

Workout Wednesday – January 2014

Geoff W
Over 3000 people showed up from the original 7000 (it was delayed a week).
Over 3000 people showed up from the original 7000 (it was delayed a week).

It’s hard to believe that it has been almost three months since my last Workout Wednesday post. It’s not REALLY that shocking when I think about how little “working out” I did in those three months, but even then I did do A LOT!

If you somehow missed it, I ran the Somerville Jingle Bell Run, my first 5k (to the right). I’m still super proud of myself and I ALMOST met my original time goal of 36 minutes (my time was 36:49) and will most definitely aim for it at the next one! And if you want to see some hilarious photos of me running the race click here. I apparently spend a lot of time looking at my feet/the ground when running and like to grimace a lot. Every time I saw a camera I was like don’t take a picture don’t take a picture don’t take a picture! But overall it was a LOT of fun and I can’t wait for the next one.

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Updates

November 2013 Recap

Geoff W

And just like that November is gone. I’m still trying to figure out where September and October went, let alone November! I will say having a major event at work this month really helped to keep me distracted, but then all of a sudden I had so much free time I honestly got lost not knowing what to do with myself. As Heather pointed out I disappeared for a while. I skipped Culture Corner, Workout Wednesday and The Classics Club Monthly Meme and even let five reviews/responses back up. I clearly needed a break and it was great, but I’m slowly catching up, so sorry for the plethora of posts this past week!

Part of my relaxation and not knowing what to do with myself resulted in my learning how to crochet! I can only do one stitch but I’ve made a midget scarf, a real scarf (it’s a little short still, but I made it really wide…whoops) and have started a third scarf for a friend.

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Workout Wednesday

Workout Wednesday – October 2013

Geoff W

**If you notice this posting, I’m back posting this. Work has been SO busy that I’m two posts behind and there’s no telling how many more I’ll fall behind. I was able to grab a few moments tonight to quick post these two posts.**

This month was split between really good and really bad when it came to working out and keeping it healthy. My workout streak passed 70 days and then I got sick and have missed almost two full weeks. On top of that I started to eat salads without fruit (see above right) which was a big step for me and they were pretty good, but then in contrast to that I ended up eating really poorly while sick and while work has gotten ridiculously busy (I’m in the middle of three 50+ hour weeks) I’ve been eating out more than I should, but I’m getting back on the ball this coming week, fingers crossed.

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Workout Wednesday

Workout Wednesday – September 2013

Geoff W

2013 08-21 - No More Baby Smooth HandsWhen this publishes I will have worked out and/or walked for 47 days in a row! No clue why other than I don’t want to break the streak now that I’ve got one. I could also say part of it is this monthly recap which keeps me honest, but it could also be that I’ve started to actually see results.

Not only are my hands no longer baby smooth (my friend Caroline freaks out about that, but I just treat my hands properly or something), but I actually get blisters and they have callused from all the lifting and pull ups and other exercises. I don’t know how many inches I’ve lost overall, but my clothes are definitely starting to get too big (including my belts). I did measure inches at one point, but they were the same to I didn’t worry about it. However, the awesome news is that I’m hovering at about the 20-25lbs (9-11kg, 1.4-1.8st) lost mark since January. Which is very exciting, I have a personal goal for my high school reunion in October and it’s totally within reach.

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Workout Wednesday

Workout Wednesday – August 2013

Geoff W

So obviously, this is not a Wednesday post, but oh well it’s my blog and I’ll do what I want! The main reason I started with the Workout Wednesday was because I liked the alliteration, but really the point of these was to do a one month check-in on my CrossFit as I move forward in my healthy journey or what not. It just happened that most of them fell on, or near, a Wednesday. This time it is closer to a Friday/Monday so I went with Friday.

This month has been sort of bust when it comes to CrossFit. (Holy shit it’s actually been five months.) Since my last post on July 10th, I’ve only been 5 times which is roughly once a week, but I have been making up for it by walking a lot. But this morning at CrossFit the coach asked if I was leaning out a bit while I was doing overhead squats. Me being me, was like ‘uh what am I doing wrong’ (this was right after he’d said I do great overhead squats with parallel body and below parallel squats), and he was like ‘no, leaning out – thinning out’. And my response was ‘OHHHHHHHH, sure I guess. I mean I have to see myself everyday’. And he just said that he could tell it in my face. So YAY for a Friday pick me up!

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