5k – geoffwhaley.com

Workout Wednesday – August 2014

August 6, 2014

I’m posting this a little later than usual as I wanted to make sure I survived my first bike ride […]

May 14, 2014

Better late than never, but here’s my monthly recap. I’ll blame it on my social calendar and my exhaustion of

April 9, 2014

So remember in May and June of last year when I started Workout Wednesday’s? Remember my passionate statements, in both

April 7, 2014

Two down, twenty-eight to go! I didn’t think I would be crossing the physical ones off quite this rapidly, but no

March 12, 2014

Not much has changed this month. I’ve unfortunately not been to CrossFit but am looking forward to getting back into

February 12, 2014

I’m finally ready for winter to be over. I’ll be incredibly sad to see the snow go and that there

December 22, 2013

After 10 months of CrossFit and two months of the Couch-to-5k I did a 5k today. That’s a pretty awesome

December 1, 2013

And just like that November is gone. I’m still trying to figure out where September and October went, let alone