Tag: Self-help

ARC, Books

Book 364: Burn After Writing – Sharon Jones

Geoff W

There seem to be two types of self-help/reflection books that are making huge impacts on the book selling industry these days. You have the artsy “adult coloring books,” of which I’ve bought plenty for relatives and recommend to friends. And you have the ones more suited to those that love words and wordplay like How to Be Happy (Or at Least Less Sad) and Burn After Writing.

These books/journals/art projects ask you to take time out of your everyday life and either forget about it (coloring) or look at the things that have the potential to make you happy or sad and dissect them. They use activities like drawing, list-making, word associations and many other activities to get you to think about things differently than you do on a regular basis.

Click here to continue reading.

ARC, Books

Book 345: How to Be Happy (Or at Least Less Sad) – Lee Crutchley

Geoff W

When I received this book I had no idea what it was. I hadn’t ordered any books recently and it appeared in my mail and am I glad it did! I spent some time thinking about this wonderful new magic of books randomly appearing on my doorstep, thanks Perigee, I then flipped through the book and knew this would be great. Perigee sent this to me in return for my honest opinion and I received no compensation for it.

After figuring out where it came from, I spent a few more minutes having an internal crisis over whether I should blog about it. I mean is it a book? Is it a workbook? (It’s both.) Then, I remembered I’ve written about much shorter works, and loose collections of words I wouldn’t even deign to call a book so why shouldn’t I post about it? Add in that May is Mental Health month and Self-Discovery month (who knew?!) and May 4-10 is National Anxiety and Depression Awareness Week and this is the perfect time to have read it and to blog about it. But the best news for YOU, dear reader, is that the book comes out tomorrow, May 5th, so you should most definitely go out and get a copy!

Click here to continue reading.

ARC, Books

Book 342: The Anxiety Toolkit – Alice Boyes

Geoff W

My friend Caitrin (of podcast fame) sent me an article from Refinery 29 about this book and after checking it out I knew I needed to read this book. I reached out to the publisher, Perigee Books (publisher’s site), and they generously provided a copy of the book in return for my honest opinion. In addition to the book, there is an amazing free resource at theanxietytoolkit.com!

Last year I had a panic attack which resulted in a hospital visit when the lingering effects didn’t go away. I was already in therapy for stress, so I was convinced I was having a heart attack, but I wasn’t. That experience resulted in my researching more about anxiety and ways to deal with it. Between therapy last year, I “graduated” 😀 last month, and reading this book I’ve come to realize I’ve always experienced a lot of anxiety but I’ve developed really good coping mechanisms throughout the years. Now on to the book!

Click here to continue reading.

Books, Professional Development

Book 300: That Crumpled Paper Was Due Last Week – Ana Homayoun

Geoff W

Even though I am incredibly organized, I often think I can be much more organized and wonder how other people stay organized, so when I first heard about this book from Ann on the podcast Books on the Nightstand I knew I had to get a copy. I loved the title and wanted to read more about it the organizational suggestions. I grabbed a copy from my local library and here I am.

Overall, I enjoyed the book and it’s set up like many other self-help books: suggestion, how-to, summary and any worksheets or tools you might need. :, does a great job of offering many suggestions for every hurdle, which is great. There weren’t too many new tips or tricks that I felt I could use, but what I found great (and could see where it would help out a teen or pre-teen) is that she explains WHY you should do some of the organizational things you are told to do and doesn’t just tell you to do them. I also really enjoyed Homayoun holistic approach to organizational management for teenagers, from health and fitness to school and extra curricular activities she really pushed for the young men to take control of their own lives and schedules.

Click here to continue reading.

Books, Professional Development

Book 277: The Willpower Instinct – Kelly McGonigal

Geoff W

This wasn’t one of the original self-help books I set out to read this year, but one that I randomly found on the library shelf while looking for another book and I’m glad I snagged it. In case you missed it, I’ve just wrapped up a 10 week project following this book’s program and you should check it out. I’ve also linked to each of the individual posts at the end of this post.

The book started out slower than I thought it would, but as I followed her instructions and spread it out over the ten weeks, a week per chapter, I found that it was laid out perfectly. Even though I struggled with how slow the implementation of the first bit was, it seriously helped lay the foundations for the later chapters. McGonigal clearly knows her subject matter and set it up in a way to slowly build on every thing until you were ready to tackle the more philosophical/psychological aspects.

Click here to continue reading.