Health – Page 5 – geoffwhaley.com

Workout Wednesday – February 2014

February 12, 2014

I’m finally ready for winter to be over. I’ll be incredibly sad to see the snow go and that there […]

January 24, 2014

Charles Duhigg refers to this work as “a framework for understanding how habits work and a guide to experimenting with

January 8, 2014

It’s hard to believe that it has been almost three months since my last Workout Wednesday post. It’s not REALLY

December 22, 2013

After 10 months of CrossFit and two months of the Couch-to-5k I did a 5k today. That’s a pretty awesome

December 1, 2013

And just like that November is gone. I’m still trying to figure out where September and October went, let alone

October 9, 2013

If you notice this posting, I’m back posting this. Work has been SO busy that I’m two posts behind and

September 11, 2013

When this publishes I will have worked out and/or walked for 47 days in a row! No clue why other

August 9, 2013

So obviously, this is not a Wednesday post, but oh well it’s my blog and I’ll do what I want!

July 10, 2013

This is a VERY short update mostly pictures. Life’s getting complicated and well I don’t want to talk about it