I’m going to start with an apology as I know part of this post won’t make sense and most of this post isn’t really a reflection of the book. Just keep in mind that it doesn’t have to make sense to you and it’s my blog so how I process the book is what you get. 🙂 A large portion of this blog is for self-reflection and for internal processing. Unfortunately things will stay pretty vague as the purpose of this isn’t to air dirty laundry in public, but to help me process things. So stick with me.
Crucial Conversations is the second book my journey in my 2014 mental health improvement plans. However, it probably should have been book one, but I didn’t know this at the time and to be fair the books are pretty interchangeable. I only mention this as this book closes with the same examples Duhigg’s The Power of Habit opens with and references multiple times.
Charles Duhigg refers to this work as “a framework for understanding how habits work and a guide to experimenting with how they might change” (loc. 4405) and, not surprising, that’s exactly what it is. The Power of Habit provides an overview of how people, businesses and social movements have harnessed the processes behind building habits. And there is no doubt that Duhigg is a good writer. I found myself tearing up on multiple occasions, more for the story itself rather than his writing, but his ability to select the examples and write about them in such a way to evoke emotions is undeniable.