Workout Wednesday – geoffwhaley.com

Workout Wednesday – September 2014

September 24, 2014

What can I say? I’ve been less than lethargic recently. Glacial. Snail-ish. Sloth-like. Are slow lorises actually slow? On the plus side I […]

August 6, 2014

I’m posting this a little later than usual as I wanted to make sure I survived my first bike ride

June 18, 2014

This is just a quick post, mostly because I’m sure everyone is tired of hearing about NYC. Don’t worry, there’s

May 14, 2014

Better late than never, but here’s my monthly recap. I’ll blame it on my social calendar and my exhaustion of

April 9, 2014

So remember in May and June of last year when I started Workout Wednesday’s? Remember my passionate statements, in both

March 12, 2014

Not much has changed this month. I’ve unfortunately not been to CrossFit but am looking forward to getting back into

February 12, 2014

I’m finally ready for winter to be over. I’ll be incredibly sad to see the snow go and that there

January 8, 2014

It’s hard to believe that it has been almost three months since my last Workout Wednesday post. It’s not REALLY

December 22, 2013

After 10 months of CrossFit and two months of the Couch-to-5k I did a 5k today. That’s a pretty awesome