Category: Workout Wednesday

Workout Wednesday

Workout Wednesday – March 2014

Geoff W

2014 02-19 Can't Make it to the GymNot much has changed this month. I’ve unfortunately not been to CrossFit but am looking forward to getting back into it, just need this weather to cooperate so I can get my butt out of bed in the mornings! No seriously look at the alarms I’ve had to set recently, and that’s not even all of them OR a gym day! That’s to get up and go to work. Thankfully the days have already started to get longer and hopefully that’ll make it easier to sort out my life.

2014 02-24 My New Favorite DressingIn addition to my struggling to get out of bed in the mornings, my eating healthier has been sort of hit or miss which is a bummer. However, the week before last I found this AWESOME dressing and it made my salads once again wonderful. I’ve also determined that it’s okay not to eat a salad every day of every week. They were starting to get so dull and repetitive that it’s perfectly okay to take a week off periodically and have sandwiches or wraps! Just not every week.

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Workout Wednesday

Workout Wednesday – February 2014

Geoff W

I’m finally ready for winter to be over. I’ll be incredibly sad to see the snow go and that there won’t be the beauty of the silent snow falling or even the cold (I do love it). The problem is I’ve definitely hit a low point. The short days and even the coldness in the morning are seriously starting to affect my ability to get out of bed, not to mention get out of bed and drag myself the half mile to CrossFit and back before 7AM! I mean the past two weeks I dropped down to one day a week, but somehow kept up at least two days a week running at the gym.

I’ve tried counteracting it by getting new SERIOUSLY BRIGHT work out gear (I needed it anyway), but that’s only given me temporary reprieves and I’m just ready to be outside again. What I really need to do is get a new pair of shoes as mine are almost stripped, it might be time to invest in a full price pair. I’m not sure how I feel about the new FitBit band, I love the brightness, but I definitely feel like it’s getting dirty very quickly.

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Workout Wednesday

Workout Wednesday – January 2014

Geoff W
Over 3000 people showed up from the original 7000 (it was delayed a week).
Over 3000 people showed up from the original 7000 (it was delayed a week).

It’s hard to believe that it has been almost three months since my last Workout Wednesday post. It’s not REALLY that shocking when I think about how little “working out” I did in those three months, but even then I did do A LOT!

If you somehow missed it, I ran the Somerville Jingle Bell Run, my first 5k (to the right). I’m still super proud of myself and I ALMOST met my original time goal of 36 minutes (my time was 36:49) and will most definitely aim for it at the next one! And if you want to see some hilarious photos of me running the race click here. I apparently spend a lot of time looking at my feet/the ground when running and like to grimace a lot. Every time I saw a camera I was like don’t take a picture don’t take a picture don’t take a picture! But overall it was a LOT of fun and I can’t wait for the next one.

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Random, Updates, Workout Wednesday

10 Months later…

Geoff W

After 10 months of CrossFit and two months of the Couch-to-5k I did a 5k today. That’s a pretty awesome way to spend my first day of my 30th year. (It took us WAY too long to figure that out, I turned 29 yesterday). Here are some awesome pictures:

Over 3000 people showed up from the original 7000 (it was delayed a week).
Post race free Harpoon and our medal/bottle opener.
MY FIRST 5k IS DONE!

It was a lot of fun and I finished in 36:49! My original goal was less than 36 minutes but I changed it to less than 40 minutes as I neared the end of the 5k! I ran almost the entire way minus about 20 seconds at the water station and 20 seconds up the very last hill. So I did what I wanted to do and can’t wait until the Rás na hÉireann USA 5k inMarch! 😀

I hope you all have a good holiday season! I’m hoping to get one last review in of War and Peace before the New Year, but no promises.

Workout Wednesday

Workout Wednesday – October 2013

Geoff W

**If you notice this posting, I’m back posting this. Work has been SO busy that I’m two posts behind and there’s no telling how many more I’ll fall behind. I was able to grab a few moments tonight to quick post these two posts.**

This month was split between really good and really bad when it came to working out and keeping it healthy. My workout streak passed 70 days and then I got sick and have missed almost two full weeks. On top of that I started to eat salads without fruit (see above right) which was a big step for me and they were pretty good, but then in contrast to that I ended up eating really poorly while sick and while work has gotten ridiculously busy (I’m in the middle of three 50+ hour weeks) I’ve been eating out more than I should, but I’m getting back on the ball this coming week, fingers crossed.

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