ARC, Books

Book 345: How to Be Happy (Or at Least Less Sad) – Lee Crutchley

When I received this book I had no idea what it was. I hadn’t ordered any books recently and it appeared in my mail and am I glad it did! I spent some time thinking about this wonderful new magic of books randomly appearing on my doorstep, thanks Perigee, I then flipped through the book and knew this would be great. Perigee sent this to me in return for my honest opinion and I received no compensation for it.

After figuring out where it came from, I spent a few more minutes having an internal crisis over whether I should blog about it. I mean is it a book? Is it a workbook? (It’s both.) Then, I remembered I’ve written about much shorter works, and loose collections of words I wouldn’t even deign to call a book so why shouldn’t I post about it? Add in that May is Mental Health month and Self-Discovery month (who knew?!) and May 4-10 is National Anxiety and Depression Awareness Week and this is the perfect time to have read it and to blog about it. But the best news for YOU, dear reader, is that the book comes out tomorrow, May 5th, so you should most definitely go out and get a copy!

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ARC, Books

Book 342: The Anxiety Toolkit – Alice Boyes

My friend Caitrin (of podcast fame) sent me an article from Refinery 29 about this book and after checking it out I knew I needed to read this book. I reached out to the publisher, Perigee Books (publisher’s site), and they generously provided a copy of the book in return for my honest opinion. In addition to the book, there is an amazing free resource at theanxietytoolkit.com!

Last year I had a panic attack which resulted in a hospital visit when the lingering effects didn’t go away. I was already in therapy for stress, so I was convinced I was having a heart attack, but I wasn’t. That experience resulted in my researching more about anxiety and ways to deal with it. Between therapy last year, I “graduated” 😀 last month, and reading this book I’ve come to realize I’ve always experienced a lot of anxiety but I’ve developed really good coping mechanisms throughout the years. Now on to the book!

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Books, Professional Development

Book 300: That Crumpled Paper Was Due Last Week – Ana Homayoun

Even though I am incredibly organized, I often think I can be much more organized and wonder how other people stay organized, so when I first heard about this book from Ann on the podcast Books on the Nightstand I knew I had to get a copy. I loved the title and wanted to read more about it the organizational suggestions. I grabbed a copy from my local library and here I am.

Overall, I enjoyed the book and it’s set up like many other self-help books: suggestion, how-to, summary and any worksheets or tools you might need. :, does a great job of offering many suggestions for every hurdle, which is great. There weren’t too many new tips or tricks that I felt I could use, but what I found great (and could see where it would help out a teen or pre-teen) is that she explains WHY you should do some of the organizational things you are told to do and doesn’t just tell you to do them. I also really enjoyed Homayoun holistic approach to organizational management for teenagers, from health and fitness to school and extra curricular activities she really pushed for the young men to take control of their own lives and schedules.

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