Charles Duhigg refers to this work as “a framework for understanding how habits work and a guide to experimenting with how they might change” (loc. 4405) and, not surprising, that’s exactly what it is. The Power of Habit provides an overview of how people, businesses and social movements have harnessed the processes behind building habits. And there is no doubt that Duhigg is a good writer. I found myself tearing up on multiple occasions, more for the story itself rather than his writing, but his ability to select the examples and write about them in such a way to evoke emotions is undeniable.
If you’re a regular reader of my blog you’re well aware that I spent 2013 working hard to make progress towards getting healthier physically. What I didn’t take the time on last year was my mental health. I knew coming in to 2014, I wanted to read books about various topics that I think could help me in my future relationships and friendships, my self doubts and even my future career (apparently a lot of the self-help books are found in therapy, business and self-help; odd?). So be forewarned this blog might get more personal than it ever has in the past.
As with most pop-psychology books, I’m a little torn: do the benefits of the book outweigh the drawbacks of the book? And, as with any book, I found both good and bad parts. I can say regardless, I am glad I finally read this book. It’s been on my to-be-read list for ages, but the push from my friend Dominic spurred me to move it up my list.