Personal Project, Willpower

The Willpower Instinct Project – Week 5

McGonigal, Kelly - The Willpower InstinctThis week it was back to observation and not doing. It’s funny every time I read one of these observation chapters I write out what I already know and generally see it happen throughout the week. I guess what I’m really looking for is that piece to push me over the edge to make me do what I need to do to overcome my laziness/distractions.

Again, as with Duhigg, McGonigal asked us to look at what it is that makes us do something (our reward) and to take note of how retailers set things up to take advantage of (or to create) distracted consumers. This has become incredibly apparent as my local grocery store has recently rebranded and is attempting to be more upmarket that it was previously, and this goes so far as to include, tastings, demonstrations and even live music. Honestly, I just think it’s obnoxious and thankfully shop early enough in the day most weekends that there’s nothing going on. I can easily see where this would cause many people to purchase unnecessary things, but I go in with a list and pretty much buy the same thing every week.

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Personal Project, Willpower

The Willpower Instinct Project – Week 4

McGonigal, Kelly - The Willpower Instinct

Oh, shocker, I’m back to struggling again. I definitely think that the project I selected was too broad. It’s not too late to change, it but I know it’s the big one that I need to work towards all the time: getting healthy. I have, made major steps this week which is great, but I’m still wondering where I am on this project. I’m still enjoying the meditation portion from Week 1 and will keep with it at 10 minutes for now.

This week, as part of Chapter 4: License to Sin, McGonigal asked to do a lot of reflection, like in the past few chapters and it definitely hit home a bit more this week than in the past. So clearly, the incremental steps are working. The Under the Microscope section really hit home for me this week. I definitely congratulate myself for making instrumental steps but I don’t hold myself accountable; I put things off to tomorrow and let myself eat unhealthy and be lazy because I’ll make it up later; I eat more of something when it’s fat-free or low-fat, or I know I’ll be going to the gym later; And thankfully, I do know that the real-me wants to get healthier and that I HAVE to learn how to control my unhealthy urges and laziness!

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Personal Project, Willpower

The Willpower Instinct Project – Week 3

McGonigal, Kelly - The Willpower InstinctThings are FINALLY starting to pick up in the project and the book. I’m starting to see how my decisions (or unknown decisions) happen and when I miss them!

This week McGonigal asked readers to do two things and to think about a third. The first was to eat healthy snacks instead of junk food and to pick one thing to do different from our usual routine and do it. All while thinking about our “want power”; what it is that we ultimately want out of what we’re doing and to think about that when we struggle to accomplish our goal.

Well, not-shockingly, I failed miserably on the healthy snacks. It’s not an excuse, but phonathon started this past week and I started three 50-hour weeks and needless to say didn’t stick to my plan. I did eat mostly healthy food for lunch and dinner, but snacks I definitely did not do. I distinctly remember thinking a couple of times, oh I should get nuts or something from the vending machine and instead got chips. Fail, but I’ll keep working on it.

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Updates

November 2013 Recap

And just like that November is gone. I’m still trying to figure out where September and October went, let alone November! I will say having a major event at work this month really helped to keep me distracted, but then all of a sudden I had so much free time I honestly got lost not knowing what to do with myself. As Heather pointed out I disappeared for a while. I skipped Culture Corner, Workout Wednesday and The Classics Club Monthly Meme and even let five reviews/responses back up. I clearly needed a break and it was great, but I’m slowly catching up, so sorry for the plethora of posts this past week!

Part of my relaxation and not knowing what to do with myself resulted in my learning how to crochet! I can only do one stitch but I’ve made a midget scarf, a real scarf (it’s a little short still, but I made it really wide…whoops) and have started a third scarf for a friend.

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Workout Wednesday

Workout Wednesday – October 2013

**If you notice this posting, I’m back posting this. Work has been SO busy that I’m two posts behind and there’s no telling how many more I’ll fall behind. I was able to grab a few moments tonight to quick post these two posts.**

This month was split between really good and really bad when it came to working out and keeping it healthy. My workout streak passed 70 days and then I got sick and have missed almost two full weeks. On top of that I started to eat salads without fruit (see above right) which was a big step for me and they were pretty good, but then in contrast to that I ended up eating really poorly while sick and while work has gotten ridiculously busy (I’m in the middle of three 50+ hour weeks) I’ve been eating out more than I should, but I’m getting back on the ball this coming week, fingers crossed.

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