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Book 435: 15 Things You Should Give Up To Be Happy – Luminita D. Saviuc

At some point over the past two years as I’ve read more and more mental/self health, professional/personal development books something must have struck a chord as I feel a lot calmer and more put-together than I have in a long time. I’ve noticed that a lot of these books suggest things I am already doing or have utilized in the past and it’s nice to receive the affirmation. It’s also nice to occasionally be reminded of the things that I need to continue working on in order to maintain the calmness.

When the publicist reached out to me with a copy* of this book I wasn’t sure I would have the time, or the desire to read it. However, I set the book on my to-be-read/determined shelf and it stayed there on top for a little over a month. And then when I was having a really rough week and didn’t want to start another book I picked it up to see what it had to offer.

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Book 342: The Anxiety Toolkit – Alice Boyes

My friend Caitrin (of podcast fame) sent me an article from Refinery 29 about this book and after checking it out I knew I needed to read this book. I reached out to the publisher, Perigee Books (publisher’s site), and they generously provided a copy of the book in return for my honest opinion. In addition to the book, there is an amazing free resource at theanxietytoolkit.com!

Last year I had a panic attack which resulted in a hospital visit when the lingering effects didn’t go away. I was already in therapy for stress, so I was convinced I was having a heart attack, but I wasn’t. That experience resulted in my researching more about anxiety and ways to deal with it. Between therapy last year, I “graduated” 😀 last month, and reading this book I’ve come to realize I’ve always experienced a lot of anxiety but I’ve developed really good coping mechanisms throughout the years. Now on to the book!

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