So this first week was super simple. On top of other things that were going on this week I wasn’t sure if it was the best week to start, but better now than never. I had two experiments for the week: notice every decision you make related to your willpower challenge and five-minute brain-training medication.
The first wasn’t as difficult as the second. I’m actually pretty aware of when I start to delay and procrastinate. I did, however, notice that it starts even earlier than I thought. I start making excuses not to go to CrossFit almost 24 hours in advance. I slowly start making minor excuses and then follow through. I’m interested to see what will happen in chapter two. As for the meditation I found it nice. Every day got easier and easier and I’m wondering if I should extend it to more than five minutes. The basic premise is to concentrate on your breathing and when you find yourself drifting away (which I often did, depending on when I meditated) you bring yourself back. I definitely noticed a difference each day and the five minutes which felt like forever at first got shorter and shorter each time.
Next up, Chapter Two: Your Body Was Born to Resist Cheesecake. I’m not so sure about this one based on the title, but we’ll see what’s next.
Check out last week’s Introduction post below: