Workout Wednesday

Workout Wednesday – June 2013

Time for the second installment of my ‘I’m going to try to hold myself accountable in for working out and eating healthier’ that I only started last month. To start with a picture, because every post should have a picture, here is a gratuitous shot of the salads I’m trying to eat this week for lunch (I still don’t have any salads from the gym, but I’ll try to remember this month.):

2013 06-09 - Yummy Salad

It’s a spring mix salad with grilled lemon-herb chicken with fresh-cut strawberries, dried cranberries and feta cheese. I’m still trying to sort out the portion sizes of stuff and Tuesday was better than Monday and hopefully Wednesday is even better portioned, but overall I’m still impressed I’ve stuck with it.

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Workout Wednesday

Workout Wednesday – May 2013

As I mentioned in my April recap I’m starting a couple of non-book posts each month, the first was Culture Corner, and this is my second monthly series where I’m going to talk about my workout experiences and holding myself accountable.

Commonwealth CrossfitTwo months ago this past Friday I joined Commonwealth CrossFit which is less than ten minutes from my house. For various reasons I’d become incredibly unhealthy and unhappy over the past year and I knew things needed to change. I chose CrossFit for a couple of reasons, but it took me awhile to start because I needed to make sure I could afford it and was mentally ready for it. Well I finally was able to pay for it, yay new job, but I found out pretty quickly how unprepared mentally and physically I was. But that was two months ago and I’m still going strong so go me! And as no post is complete without a photo, I stole one from the Facebook page. This post is mostly just a recap of what I’ve done the past two months and what I’m hoping to get out of it.

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