There seem to be two types of self-help/reflection books that are making huge impacts on the book selling industry these days. You have the artsy “adult coloring books,” of which I’ve bought plenty for relatives and recommend to friends. And you have the ones more suited to those that love words and wordplay like How to Be Happy (Or at Least Less Sad) and Burn After Writing.
These books/journals/art projects ask you to take time out of your everyday life and either forget about it (coloring) or look at the things that have the potential to make you happy or sad and dissect them. They use activities like drawing, list-making, word associations and many other activities to get you to think about things differently than you do on a regular basis.