Tag: Gym

Books

Book 705: The Weight of It All – N.R.Walker

Geoff W

Book Cover of "The Weight of It All" with Amazon Affiliate linkFor our anniversary Tim got me a new Kindle Oasis (so freakin’ fancy) and a Kindle Unlimited membership. I’d avoided the unlimited membership because of the rumors that it’s flooded with self-published works and knock off copies of popular works, but I am definitely going to take advantage of it and see if I can find out if it’s worth the rather steep price when I can get 95% of what I want from my local library.

My first stop, was of course MM romances because why not? I liked the premise of this one, a larger guy dumped because he gained weight and become complacent in his relationship slowly finding himself and falling for his hell-a hot trainer who has his own backstory. What I didn’t realize was that I had previously read a book by N.R. Walker, Upside Down, that I thoroughly enjoyed.

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Updates

February Recap 2019

Geoff W

February is such a short month. I kind of know where it went, but really I’m just kind of like alright this year is going to fly by let’s just embrace it. Or I could do like Tim and hide under his recently finished Christmas blanket I knit for him. (I’m thinking the latter, it’s a pretty comfy blanket!)

Now that I’ve finished all the 2018 Christmas presents I was working on (except for one last hat from left overs), I’ve started to work on a sweater for me. We’ll see how that goes. I didn’t read anywhere near as much this month as I’ve been wrapping up the knitting projects and I finally started watching Game of Thrones. I pushed through and got past the hurdle that kept stopping me and only have seven episodes left (AKA Season 7) to be fully caught up.

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Workout Wednesday

Workout Wednesday – May 2014

Geoff W

Better late than never, but here’s my monthly recap. I’ll blame it on my social calendar and my exhaustion of finally getting back into the CrossFit swing.I did go once last month and was very proud of myself, but then immediately took two weeks off. Ouch. But this past week I started back again and have already been twice in addition to maintaining my pseudo-running schedule at the moment.

On the left I realized that just getting there is a huge accomplishment and wrote an entire blog about it on my other blog, on the right is a photo that the coach took during our Monday class and I was really hoping I didn’t make it in, but I did (on the left) but thankfully that means there is photographic evidence I went!

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Personal Project, Willpower

The Willpower Instinct Project – Week 8, 9 & Wrap-Up

Geoff W

McGonigal, Kelly - The Willpower InstinctAs I said two weekends ago I was struggling to finish up the project. I did finish reading the book and the review will post tomorrow, but I just had a couple of rough weekend sin a row and didn’t take the time to blog about the last two chapters. This’ll be a quick recap of those chapters and my final thoughts on the project.

Chapter 8: Infected: Why Willpower is Contagious focused primarily on how your willpower project isn’t just yours alone. We were told to spend time identifying when/if other people affected how we approached challenges. Do the people we identify with or want to be like help or hinder our process? The experiments for the week were to take a few minutes to remind ourselves of the goals every morning, find a positive role model, go public with the our challenge and find others to support you.

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Personal Project, Willpower

The Willpower Instinct Project – Week 7

Geoff W

McGonigal, Kelly - The Willpower InstinctNot sure this brings much to my project, but I needed to keep with the schedule and hold myself accountable.

This week I definitely noticed a change in my habits, but honestly I’ve hit enough road blocks I’m wondering why I’m still doing this. Thankfully, I’m a completionist and will follow through the project. This entire week focused solely on connecting our current self with our future self and finding out if we are undercutting that future self.

We were to reflect on if or how we discount future rewards, whether we’re waiting for a future self to take charge and inversely whether we’re too farsighted for our own good. I find that depending on what I’m looking at there are complete opposite answers. When it comes to money and savings, I’ve made a lot of changes recently where I’ve taken charge and am sorting things out. I do occasionally have to remind myself that it’s okay to have fun and not save every penny to pay things off, so I am too farsighted for my own good.

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