The Willpower Instinct Project – Week 7

McGonigal, Kelly - The Willpower InstinctNot sure this brings much to my project, but I needed to keep with the schedule and hold myself accountable.

This week I definitely noticed a change in my habits, but honestly I’ve hit enough road blocks I’m wondering why I’m still doing this. Thankfully, I’m a completionist and will follow through the project. This entire week focused solely on connecting our current self with our future self and finding out if we are undercutting that future self.

We were to reflect on if or how we discount future rewards, whether we’re waiting for a future self to take charge and inversely whether we’re too farsighted for our own good. I find that depending on what I’m looking at there are complete opposite answers. When it comes to money and savings, I’ve made a lot of changes recently where I’ve taken charge and am sorting things out. I do occasionally have to remind myself that it’s okay to have fun and not save every penny to pay things off, so I am too farsighted for my own good.

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The Willpower Instinct Project – Week 6

McGonigal, Kelly - The Willpower InstinctAfter last week, I definitely noticed progress on the ridiculous snacking and overeating. That doesn’t mean I was 100% done with it, had a eww what is wrong with me moment on Thursday when I was eating subconsciously and caught myself. Any sort of progress these days is great!

This week McGonigal asked us to really look at how guilt, promise of relief and external circumstances affect our willpower, more specifically: relief when stressed, what terrifies us (news stories for example), how do we respond to setbacks and how we use our feel-good feelings.

In the past my stress release came from reading and eating junk food. I’ve, thankfully, cut back on the junk food and reading remains a stress release, but as I’ve mentioned on my new blog, meditation has really helped a lot with de-stressing and mental clarity recently. I don’t generally get stressed from external factors like the news or media, but I do often get stressed out think about my future and I have spent a lot of time over the past few months trying to stay in the moment and not fret so much about the future.

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The Willpower Instinct Project – Week 5

McGonigal, Kelly - The Willpower InstinctThis week it was back to observation and not doing. It’s funny every time I read one of these observation chapters I write out what I already know and generally see it happen throughout the week. I guess what I’m really looking for is that piece to push me over the edge to make me do what I need to do to overcome my laziness/distractions.

Again, as with Duhigg, McGonigal asked us to look at what it is that makes us do something (our reward) and to take note of how retailers set things up to take advantage of (or to create) distracted consumers. This has become incredibly apparent as my local grocery store has recently rebranded and is attempting to be more upmarket that it was previously, and this goes so far as to include, tastings, demonstrations and even live music. Honestly, I just think it’s obnoxious and thankfully shop early enough in the day most weekends that there’s nothing going on. I can easily see where this would cause many people to purchase unnecessary things, but I go in with a list and pretty much buy the same thing every week.

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Now Entering Adulthood

So rather than bringing you a book post—I’m thoroughly enjoying Who Murdered Chaucer?, but it is a bit dry and you know non-fictiony—I thought I’d share my new side project with you: Now Entering Adulthood: We’re Adults Now Right? This is a joint project with one of my oldest friends, Alie.

Now Entering Adulthood Screecap

As you’ll read on the site, this stemmed from my creation of my 30 x 30 list. I took it a step further and realized why shouldn’t Alie and I document the last few months of our 20s and into our next decade! There will most definitely be a few cross-posts, mostly dealing with the 30 x 30 list and my random side projects I’ve done on here, but Now Entering Adulthood is an opportunity for me to explore topics outside of books and literature.

I’m excited to see where this goes! So definitely check it out (maybe subscribe?) and follow us on Twitter @AdultsNowRight!

The Willpower Instinct Project – Week 4

McGonigal, Kelly - The Willpower Instinct

Oh, shocker, I’m back to struggling again. I definitely think that the project I selected was too broad. It’s not too late to change, it but I know it’s the big one that I need to work towards all the time: getting healthy. I have, made major steps this week which is great, but I’m still wondering where I am on this project. I’m still enjoying the meditation portion from Week 1 and will keep with it at 10 minutes for now.

This week, as part of Chapter 4: License to Sin, McGonigal asked to do a lot of reflection, like in the past few chapters and it definitely hit home a bit more this week than in the past. So clearly, the incremental steps are working. The Under the Microscope section really hit home for me this week. I definitely congratulate myself for making instrumental steps but I don’t hold myself accountable; I put things off to tomorrow and let myself eat unhealthy and be lazy because I’ll make it up later; I eat more of something when it’s fat-free or low-fat, or I know I’ll be going to the gym later; And thankfully, I do know that the real-me wants to get healthier and that I HAVE to learn how to control my unhealthy urges and laziness!

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